Running a marathon is an accomplishment that takes months, if not years, of preparation. Ever since the first recorded marathon in Greece in 1896, people have been training for these events, and the best way to get yourself ready for a marathon is to run one. However, for most people, this isn’t as simple as it sounds.
In this article, we’ll talk about the best exercises to get you ready for running a marathon, as well as some common mistakes to avoid.
What is the Best Workout to Get You Ready for Running a Marathon?
The answer to this question is dependent upon the individual and their current fitness level. As we mentioned earlier, if you’ve already run a few miles in your lifetime, then the best way to get yourself ready for a marathon is to run one!
However, if you’re just starting, the best workout for you might be running intervals. Intervals are super easy and effective. They involve running at a constant speed for an allotted amount of time before slowing down or stopping for a specific amount of time. For example, one interval might be two minutes at a 10-minute mile pace with two minutes of jogging in between.
You can do intervals on any surface as well as at any distance. The important part is that you never stop running but instead go from fast to slow speeds during your sprints and jog
One of the most common mistakes beginners makes when training for a marathon is not starting slowly enough. If you’ve never been a runner before, it’s important to start with low-intensity workouts and gradually increase your distance.
5 Best Exercises to Get You Ready for Running a Marathon:
1) Warm-up and cool down
2) Start with shorter distances
3) Stretch after every run
4) Find a good running shoe that fits your foot type
5) Hydrate before and after long runs
It’s also one of the most important components of marathon success. The long-run is a run that’s at least 20 or more miles (32 kilometers) in length
The purpose of the long run is to increase your endurance, build muscle, and train your body for the rigors of marathon running. The best way to prepare for a marathon is to start with a 10-mile (16-kilometer) long run followed by a 5-mile (8-kilometer) long run each week until you reach the desired distance.
The most important thing when it comes to the long run is not to get injured. If you have any injuries or chronic pain, make sure you take care of it before your first long run. That way you can focus on getting healthy instead of fixing an injury that could have been prevented if caught earlier.
Try running intervals
One of the best ways to get the right cardio endurance is by running intervals. Interval training involves going through an aerobic exercise for some time, then recovering by walking or jogging. On average, interval training will make you more fit and also burn more calories than doing the same routine without rest periods in between.
Interval training will help your body adapt to running faster, longer distances regularly. If you’ve never run more than a mile, try starting with two minutes of running at a fast-paced speed followed by one minute of walking for a total of 20 minutes.
Biking and/or Jogging
Before you even think about running a marathon, it’s important to get your body used to the idea of being on your feet for a long period. If you’ve never even biked more than a mile, then biking may be an ideal way to get yourself ready. Biking is a low-impact exercise that will help increase your endurance and prepare you for the miles ahead.
If you bike regularly and want to include jogging in your workout routine, then doing so would certainly help as well. Jogging can be easier on the joints than running because there is less impact from hitting the ground with each stride. Jogging is also good for people who struggle with running since it doesn’t put as much pressure on the joints.
When it comes to incorporating biking or jogging into your training routine, workouts should be no longer than 30 minutes each day. This will give your body a chance to recover between workouts and build up stamina bit by bit over time.
One of the best ways to get ready for a marathon is to start with strength training. Strength training will help you build up your muscle so that you can maintain a strong pace for 26 miles.
However, when it comes to strength training, there are some common mistakes people make that can hinder their progress. One of the biggest mistakes is doing too much weightlifting. While lifting heavy weights helps build muscle, there’s one major downside:
Another mistake people make is not having enough variety in their exercises. Make sure you’re doing a wide range of exercises to work different muscles and avoid injury.
Ultimately, if you want to get ready for a marathon without running one first, don’t worry! There are plenty of ways to prep yourself without ever having run a mile in your life.
5 Mistakes to Avoid When Preparing for Running a Marathon
-Losing weight
-Doing too much too soon
-Running before you’ve properly warmed up
-Running on a very rigid schedule
-Trying to do too many distances in one day
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